The journals that you need to keep will be defined by what you are focusing your attention on right now, what you want to be mindful of and what you want to improve in your life.
There have been many studies done that shown the benefits of journaling and from a personal experience I can say that journaling was an amazing way for me to deal…
Journaling can be practical, inspirational and motivational. It can be therapeutic, self-discovering and down-right fun. And it can be done daily in many simple ways. Here are 25 ways...
Morning Pages are a practice of writing three pages of whatever comes to your mind as soon as you wake up. Created by Julia Cameron, the morning pages suppose to offload all the mental clutter in your mind that accumulated there while you slept. Morning Pages help you fight your creative blocks and get your juices flowing.
Ideal diary should be sized to accommodate your writing needs, the size of your handwriting and your journaling habits.
When beginning journaling, we naturally think of what to write on and what to write with. There are myriad of writing instruments out there, but the basic question is: should…