The goal of a habit tracker is to help your stick with a habit, see your progress (or lack thereof), spot the trends that can help you get better at what you are tracking, become more mindful about...
Posts by Lena
The journals that you need to keep will be defined by what you are focusing your attention on right now, what you want to be mindful of and what you want to improve in your life.
Bullet Journaling is amazing since it needs only two things: a journal and a pen (or pencil). Still, if we are to be spend every day with our journal, we would like it to be good quality, joy to use...
Art journal gives you the tools to express yourself, put your feelings on paper, get things off your mind when the words are not enough. By using drawing, painting, collage, type, calligraphy and so...
Collections are pages or entries in a Bullet Journal that are related in some way or form something bigger, like a project. Pages throughout your journal that all hold recipes can be part of your...
There have been many studies done that shown the benefits of journaling and from a personal experience I can say that journaling was an amazing way for me to deal with stress, overwhelm, grief and...